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Episode 1 – Intro & Welcome Summary

  • Who the heck am I? 
    • Katie! I’m a marketer by education and a personal trainer and nutritional therapist by passion. 
  • What am I doing on a podcast (I’m still not sure…)
    • Sharing my voice & passion about wellness, nutrition and fitness
  • What is the Nutritional Therapy Association?
    • More on the NTA here.
  • What’s the Well U
    • A platform committed to sharing all things wellness and allowing others to find motivation to get healthy and stay healthy
  • Whats the main goal of this podcast
    • Sharing tidbits on fitness and nutrition, bringing friends and colleagues on to give their health and wellness perspective … and just have some stinkin fun already!

Download episode from iTunes 

Submit a health/wellness question to the podcast (and I’ll answer it!) 

be well, 
Katie

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