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Episode 002: Build a Better Diet

Listen in as I talk about my 7 simple steps to bulding a better diet today:
  1. Hydrate
  2. Plan
  3. Talk about it
  4. Build it
    • Water
    • Protein
    • Vegetables/Green
    • Carbs
    • Fat
    • Snacking?
  5. Don’t stress
  6. Have fun
  7. Learn 

Check out this article I wrote about the importance of fat in our diet.

Download episode from iTunes 

Submit a health/wellness question to the podcast (and I’ll answer it!) 

Interested in co-hosting with me? Send me an email! 

Be well, 

Katie

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