During this episode I discuss:
- How important the correct amounts of macronutrients play in your training runs and recovery – carbohydrates, protein and fat
- Why carb-depletion is a real thing and a real problem
- Ways to make sure you’re properly nourished for the type of run you’re planning
Make sure to listen on iTunes and leave a review!
If you have questions or comments – please make sure to leave them below!
Next week episode: How to Eat for your Goals: Strength Training – stay tuned!