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Yo, we out here!  Episode number three is up on the blog and on iTunes. I’m talking about how to eat for your running goals. This is part one of a three-part series on “Eating for your goals.”

During this episode I discuss:

  1. How important the correct amounts of macronutrients play in your training runs and recovery – carbohydrates, protein and fat
  2. Why carb-depletion is a real thing and a real problem
  3. Ways to make sure you’re properly nourished for the type of run you’re planning 

Make sure to listen on iTunes and leave a review!

If you have questions or comments – please make sure to leave them below!

Next week episode: How to Eat for your Goals: Strength Training – stay tuned!

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