Episode four is up on the blog and on iTunes. How to eat for your strength training goals. This is part two of my three-part series on “eating for your goals.”
During this episode I discuss:
- What to eat pre- and post- workout
- The importance of low-glycemic carbohydrates and quality proteins for your strength training
- Thoughts on pre-workout supplements
Ghee: Tin Star Foods
Make sure to listen on iTunes and leave a review!
If you have questions or comments – please make sure to leave them below!
Next week episode: How to Eat for your Goals: Weight Loss – stay tuned!