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Episode four is up on the blog and on iTunes. How to eat for your strength training goals. This is part two of my three-part series on “eating for your goals.”

During this episode I discuss:

  1. What to eat pre- and post- workout
  2. The importance of low-glycemic carbohydrates and quality proteins for your strength training
  3. Thoughts on pre-workout supplements 

My favorite:

Protein Powders: Tera’s Whey, Vital Proteins, SFH

Ghee: Tin Star Foods

Make sure to listen on iTunes and leave a review!

If you have questions or comments – please make sure to leave them below!

Next week episode: How to Eat for your Goals: Weight Loss – stay tuned!

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