Bacon brussel sprouts

Bacon brussel sprouts

Bacon brussel sprouts & preparing for the holiday season Bacon brussel sprouts for the win! If you’re still unsure of these little baby cabbages, this recipe will win you over. I never liked brussel sprouts growing up. One time when I was younger and my mom...
Superfood Meatballs

Superfood Meatballs

Superfood meatballs packed with vegetables, meat & herbs!  Can I be honest? I kind of hate the word “superfood”. For two reasons really. First, that it promotes this idea of these super foods having “super powers” that if you just eat...
Something’s gotta give

Something’s gotta give

Success within your human capacity – something’s gotta give I’ve been reminiscing a lot lately about my fitness journey. My body, mind and training habits have drastically changed since I started doing CrossFit and I’m proud to say, they’ve changed for the...
The CrossFit Games and Paleo BBQ Sauce

The CrossFit Games and Paleo BBQ Sauce

Journey to the CrossFit Games and a Paleo BBQ Sauce Recipe [scroll down for recipe] What. A. Week. I’m definitely feeling the aftermath of it. Bring on the coffee. Last week, I randomly decided to buy tickets to the CrossFit Games. Maybe it wasn’t that random. I had...
Green apple chicken salad & self care

Green apple chicken salad & self care

Green apple chicken salad recipe & self-care steps  Phew. It’s been a second. I feel like every post I write, I start off with: life’s been a little crazy. But it has! Summertime is just busy. Good busy, but busy nonetheless. I’ve really been enjoying...
Meal planning 101

Meal planning 101

Meal planning 101 – how to meal prep! I get the question about meal planning and preparation all the time. All the time. For good reason! Preparation (in any regard), is extremely beneficial to our success. It helps us stay consistent and keeps us on a more...