Superfood Meatballs

Superfood Meatballs

Superfood meatballs packed with vegetables, meat & herbs!  Can I be honest? I kind of hate the word “superfood”. For two reasons really. First, that it promotes this idea of these super foods having “super powers” that if you just eat...
Something’s gotta give

Something’s gotta give

Success within your human capacity – something’s gotta give I’ve been reminiscing a lot lately about my fitness journey. My body, mind and training habits have drastically changed since I started doing CrossFit and I’m proud to say, they’ve changed for the...
The CrossFit Games and Paleo BBQ Sauce

The CrossFit Games and Paleo BBQ Sauce

Journey to the CrossFit Games and a Paleo BBQ Sauce Recipe [scroll down for recipe] What. A. Week. I’m definitely feeling the aftermath of it. Bring on the coffee. Last week, I randomly decided to buy tickets to the CrossFit Games. Maybe it wasn’t that random. I had...
Green apple chicken salad & self care

Green apple chicken salad & self care

Green apple chicken salad recipe & self-care steps  Phew. It’s been a second. I feel like every post I write, I start off with: life’s been a little crazy. But it has! Summertime is just busy. Good busy, but busy nonetheless. I’ve really been enjoying...
Meal planning 101

Meal planning 101

Meal planning 101 – how to meal prep! I get the question about meal planning and preparation all the time. All the time. For good reason! Preparation (in any regard), is extremely beneficial to our success. It helps us stay consistent and keeps us on a more...
Personality Tests

Personality Tests

Had some fun taking a couple personality tests… I geek out over these things. I’ve always loved personality quizzes and horoscopes. Having insight generated (right or wrong) is weirdly satisfying to me. There are definitely ones that are a little less legitimate...
Oats, chicken and steamed vegetables

Oats, chicken and steamed vegetables

Oats, chicken and steamed vegetables … and why I don’t eat this anymore This is what I used to eat. And by most accounts, it was healthy. Gluten-free grains, lean protein and vegetables. That’s what we’re taught, right? Eating this way will help us reach...