to the girl alone in her car…

to the girl alone in her car…

  (taking a moment away from my normal narratives to share a story..)   I saw you when I was rushing out of Starbucks to get out of the rain and off to work. I looked over from my car window to yours and saw your face in your hands. It sounds crazy, but...

Meal planning & preparation

Preparation is my jam.  It’s probably a control thing. Maybe that and the fact I never regret meal prepping all my food in advance. I figured since I do it so often and get a lot of questions on food prep and meal planning, I’d share my thoughts and...
Healing Bone Broth Recipe

Healing Bone Broth Recipe

Bone broth is jam-packed with a TON of great things. Many of which our bodies are deficient in. Especially needed if we’re fighting reoccurring sicknesses. (Healing Bone Broth recipe below) Calcium Build and maintain strong bones. Heart,...

Travel eats and workouts

Phew. Travels take it out of ya. Seriously. It’s a love/hate thing.  The pros: cool new places, learning new things, relaxing, sun, not working, etc. The cons: less control, travel issues, flying, trying to find decent food, schedule/habits are...