Meal planning 101

Meal planning 101

Meal planning 101 – how to meal prep! I get the question about meal planning and preparation all the time. All the time. For good reason! Preparation (in any regard), is extremely beneficial to our success. It helps us stay consistent and keeps us on a more...
Oats, chicken and steamed vegetables

Oats, chicken and steamed vegetables

Oats, chicken and steamed vegetables … and why I don’t eat this anymore This is what I used to eat. And by most accounts, it was healthy. Gluten-free grains, lean protein and vegetables. That’s what we’re taught, right? Eating this way will help us reach...
The Ketogenic Diet

The Ketogenic Diet

All the fat? A quick overview on the Ketogenic Diet Hey, guys!   As you may have noticed, I’ve been posting a lot of fatty, cheesy and delicious looking photos. And for good reason. My SO has started a ketogenic diet and asked for some assistance. Now,...