Something’s gotta give

Something’s gotta give

Success within your human capacity – something’s gotta give I’ve been reminiscing a lot lately about my fitness journey. My body, mind and training habits have drastically changed since I started doing CrossFit and I’m proud to say, they’ve changed for the...
Meal planning 101

Meal planning 101

Meal planning 101 – how to meal prep! I get the question about meal planning and preparation all the time. All the time. For good reason! Preparation (in any regard), is extremely beneficial to our success. It helps us stay consistent and keeps us on a more...
Paleo Lemon Bars

Paleo Lemon Bars

These Paleo Lemon Bars will be a summer favorite, for sure! Why are lemon-flavored things so delicious? I made these Paleo Lemon Bars after I exhausted my Lemon Cream Pie Protein Bites stash I made a few weeks ago.  Something about lemon and summer just works....