Please note: I am not a dietitian, counselor or doctor. I am happy to answer any questions you have based on my personal experiences, opinions, research, and knowledge; but know that I do not have any medical degrees to qualify me to give you any personal or direct advice about food, dietary or lifestyle choices.

The information and opinions expressed herein, and all related notes, recordings, and other products, are intended for informational purposes only. Perusal of this site does not imply status as a “client.” The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I provide routine education and advice regarding normal nutritional requirements and sources of nutrients. In the course of doing business, I may market or distribute programs and provide explanations for customers regarding the use of the programs or products relative to normal nutritional needs.

Affiliate disclosure: The Well U is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other links may also be affiliate links not related to Amazon. This also means that I receive a small compensation for purchasing through these links to support my blogging activities. Your price always stays the same.