Paleo Lemon Bars

These Paleo Lemon Bars will be a summer favorite, for sure! Why are lemon-flavored things so delicious? I made these Paleo Lemon Bars after I exhausted my Lemon Cream Pie Protein Bites stash I made a few weeks ago.  Something about lemon and summer just works.... read more

Bacon egg salad & the calorie conversation

The easiest, most summer-approved bacon egg salad you’ll get your hands on. Recipe below.  The sun is out today and it’s so pleasant. I didn’t get to truly enjoy it because I was doing a 30-minute amrap of axle deadlifts, wallballs and... read more

Lemon Cream Pie Protein Bites

Today I’m sharing these delicious Lemon Cream Pie Protein Bites that are to die for.   Ever since I indulged in a Hail Merry Lemon Tarte, I’ve had this insatiable craving for all things lemon. I used to be a huge fan of lemon bars growing up, so this love for... read more

Taco Tuesday! Paleo tortilla recipe

Friends, I’m coming atcha a day early so you’re 100% prepared to take on taco tuesday! My paleo tortilla recipe is super easy and super inexpensive – a win-win.  I’ve always had a fixation with tacos. From an early age, my family... read more

Paleo shepherd’s pie meatloaf & post-travel reset

I’m back! I got a new Paleo shepherd’s pie meatloaf waiting for you below and I’m giving you some steps on a healthy post-travel reset!   Traveling takes it out of you. Period. I hate the actual act of traveling – the sitting around, flying and waiting. It... read more

Sweet & Spicy Roasted Root Vegetables

Talking marketing and business and of course a deliciously simple Sweet & Spicy Roasted Root Vegetables recipe Guys. Real talk. I love Jason Derulo. Don’t judge. It’s been my go-to workout, pump-up music since about 2009 and damnit, it... read more

Paleo cookie skillet recipe and feeling fluffy

Answering the question: why we feel fluffy and sharing a delicious Paleo Cookie Skillet recipe (below)!    It’s Wednesday, which means it’s one more day closer to Scandal night.  Fun fact: I really hate watching TV and it’s due to the fact I have... read more

Carbs & CrossFit and a Paleo Egg Roll Bowl

This week I’m sharing a brand-spanking-new paleo egg roll bowl recipe (that’s unreal) and I’m discussing carbs & CrossFit – two things I thoroughly enjoy.   Subscribe Follow me!   Happy Tuesday, folks!     Alright, so a few updates. I’ve... read more

Valentine-inspired Peanut Butter & Jelly Fat Bombs

Peanut Butter & Jelly Fat Bomb recipe!  This is going to be random, because I truly have nothing educational or interesting in my brain. All productive mindfulness is being planted into my job right now – gotta keep that afloat while I can.   So,... read more