- Focus on real foods
- Local, seasonal and sustainable
- Void of artificial ingredients, packaging, fillers, colors or added chemicals
What is it?
- Grain – free
- Dairy – free
- Sustainable sourced protein
- Organic and seasonal produce
- Quality fats
- Void of two allergens I react to (dairy and wheat)
- More energy
- Perform better during workouts
- Overall, feel better
- I’m talking refined sugar-free
- Limits chronic inflammation
- Blood sugar is normalized
- Adrenal health
- Anxiety is controlled
- Sleep cycle and quality of sleep improved
- Cravings subside
What is it?
- Protein found in milk and dairy products
- I have a known allergy to casein, which caused:
- Gastrointestinal issues
- Skin problems
Sweat Cosmetics Translucent Brush
(use code trainwithsweat for 15% off)
Things I Love (and Use)
Workout Wellness Ebook
Eat and train for your best workouts!
This page may contain affiliate links.
Affiliate disclosure: The Well U is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other links may also be affiliate links not related to Amazon. This also means that I receive a small compensation for purchasing through these links to support my blogging activities. Your price always stays the same.