Food Philosophy

Whole-food
  • Focus on real foods
  • Local, seasonal and sustainable
  • Void of artificial ingredients, packaging, fillers, colors or added chemicals
Paleo

What is it?

  • Grain – free
  • Dairy – free
  • Sustainable sourced protein
  • Organic and seasonal produce
  • Quality fats

Why?

  • Void of two allergens I react to (dairy and wheat)
  • More energy
  • Satiety
  • Perform better during workouts 
  • Overall, feel better 
Sugar-free

Why?

  • I’m talking refined sugar-free
  • Limits chronic inflammation
  • Blood sugar is normalized
  • Adrenal health
  • Anxiety is controlled 
  • Sleep cycle and quality of sleep improved
  • Cravings subside 
Casein-free

What is it?

  • Protein found in milk and dairy products

Why?

  1. I have a known allergy to casein, which caused:
    • Gastrointestinal issues
    • Skin problems 

Recommended Products

Simple Squares

(use code: wellu15 for 15% off)

Sweat Cosmetics Translucent Brush

(use code trainwithsweat for 15% off)

Thunderbird Bar

(use code Kmerritt25 for 25%)


Workout Wellness Ebook

Eat and train for your best workouts!

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