Class 1: Nutrition Basics
Protein, fats and carbs – why their breakdown is so important to your bioindividuality
Class 2: Organic? All-natural? Local?
Deep dive into what the labels really mean on your food and why it matters for your overall health
Class 3: Suga' Suga'
Explore sugars notorious side, learn about alternatives for you & your family and how to stay on track
Class 4: Eating for weight loss / athletic performance
How to fuel your body appropriately for your goals