Class 1: Nutrition Basics

Protein, fats and carbs – why their breakdown is so important to your bioindividuality

Class 2: Organic? All-natural? Local?

Deep dive into what the labels really mean on your food and why it matters for your overall health

Class 3: Suga' Suga'

Explore sugars notorious side, learn about alternatives for you & your family and how to stay on track

Class 4: Eating for weight loss / athletic performance

How to fuel your body appropriately for your goals

Attend the Whole Health Series!

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