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Two completely different topics.

On the one hand, yum. Something to look forward to. On the other, a stupid titled most likely followed by a lovely rant. I said lovely, didn’t I? It’s a good rant, I promise.

So I’ve been waiting to try this “Adrenal Cocktail” that I keep seeing pop up all over my insta feed. The reason I haven’t tried it sooner is because I’m extremely judgmental towards smoothies. I don’t know why. Maybe it’s because of my stubbornness from when I was little and my dad always made homemade smoothies and even though I wanted one, because it was my Dad, I had to say no. Stupid, really. Totally irrational. But that was me, age 14-18.  I sucked as a teenager. 

The other reason, which is slightly more logical. I want to eat something. Not drink something. I hate protein smoothies, I hate meal replacement smoothies. Because they’re posers…and I dislike fruits. Maybe that’s irrational, too….

Anyways – long story, short. I made one and it was awesome. If you want to see the full benefits of these delicious little drinks, which I totally recommend you do, head over to GingerNewtrition’s page and get the scoop. My Wild Blueberry Adrenal Cocktail recipe is below. Enjoy :)

Rant time. 

Healthy people. I freakin’ love them. All of them. The annoying ones, the beefcakes, the planet-fitness’ers, the gallon guzzlers. I just do. I pass no judgement onto any of them and I HATE when others do. (See, I’m a saint…..jooookes.)

But for real. Its unfortunate, but most daily, when I’m at the gym I hear people belittle people on their fitness journey….and it kills me. It’s either, “their form sucks,” “what is that guy wearing?” -or- the comments on social media, stares, rumors … it happens. daily. 

So, my short, but lovely rant goes like this:

There is nothing more unhealthy than a ‘healthy’ person speaking negatively of another’s journey to health.

Be helpful. Not hateful.

End rant.  

Ok, now what you really want: 

Wild Blueberry Adrenal Cocktail
Serves 2
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1/4 cup frozen wild blueberries
  2. 1/2 frozen banana
  3. 1/2 c cashew or almond milk
  4. 1/2 c cold water
  5. 1-2 tbs collagen
  6. 1/2 tbs cinnamon
  7. Dash of Him. Sea Salt
Instructions
  1. Place liquids in a blender
  2. Top blueberries, banana, collagen, cinnamon and salt in the blender
  3. Blend on high until smooth
  4. Pour and enjoy
Adapted from GingerNewtrition
Adapted from GingerNewtrition
WellU. http://thewellu.com/

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