Farm to table, self care plans & blueberry cobbler

Things I do when I’m stressed: cook. I...
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Salmon Vegetable Curry & ramblings…

Ugh. I’m the worst. I haven’t posted...
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Nutritional Therapy weekend in Las Vegas and blueberry raw liver smoothie

Nutritional Therapy Blueberry raw liver smoothie...
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Sugar Talk

Sugar Talk-  I love the discussion...
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Cortisol – managing our hormones and stress response

  From the start of my Nutritional Therapy...
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Is your mentality hurting your gains?

I’ve had a lot of people as of late ask me...
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the well you radio

…coming soon!

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Whats up! My name is Katie. I’m a marketer, Nutritional Therapy student & Personal Trainer – hoping to help others with good nutrition & exercise!

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