Spicy Sausage and Sweet Potato Soup

  Scroll down for my Spicy Sausage and...
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Fat chat and three ingredient guacamole

Let's chat about fat and dig into some 3...
Full Recipe

Dairy free white chicken chili

New recipe and the importance of more rest!...
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The Ketogenic Diet

All the fat? A quick overview on the Ketogenic...
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6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals...
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A few of my favorite things

Since it's time for the holidays and the fact...
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Fitness Stuff, Scapular Weakness and an Activation Exercise

Sharing an exercise & talking about my...
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How to survive the holidays!

Happy Holidays!  Anyone else last minute...
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Post holiday health

  Enjoy some post-holiday health tips from...
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005: Eating for Your Goals: Weight Loss

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004: How to Eat for Your Goals: Strength Training

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003: How to Eat for Your Goals: Running

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Whats up! My name is Katie. I'm a marketer, Certified Nutritional Therapy Consultant & Personal Trainer - hoping to educate people about good nutrition & exercise! Learn more about The Well U.

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Spicy Sausage and Sweet Potato Soup

  Scroll down for my Spicy Sausage and Sweet Potato Soup   I'm going to keep this short and sweet today, because the topic doesn't need much elaboration.    I saw this quote the other day:         There was a time... read more

Fat chat and three ingredient guacamole

Let's chat about fat and dig into some 3 ingredient guac! Eat fat, get fat   ...or so the old adage goes. Unfortunately that's just not the case anymore. I'm sure you've heard both sides of the argument, and believe me, so have I. I've been on both sides. I came... read more

The Ketogenic Diet

All the fat? A quick overview on the Ketogenic Diet Hey, guys!   As you may have noticed, I've been posting a lot of fatty, cheesy and delicious looking photos. And for good reason. My SO has started a ketogenic diet and asked for some assistance. Now, I... read more

6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals & conquer 2017 with QUALITY. I get it, we've been surrounded by "resolution" talk for the last week and I know my head's already spinning. And as it was, I couldn't help but think of the type of resolutions I always... read more

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