Fat chat and three ingredient guacamole

Let’s chat about fat and dig into some 3...
Full Recipe

Dairy free white chicken chili

New recipe and the importance of more rest!...
Full Recipe

Intermittent Fasting & Paleo Beef Stew

Intermittent Fasting & Paleo Beef Stew...
Full Recipe

Eating well on a budget

Stay committed to eating well AND your budget My...
Learn more

Egg Loaf & Gettin’ Personal

The easiest meal prep breakfast: egg loaf  ...
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Sugar Talk

Sugar Talk-  I love the discussion...
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001: Welcome & Intro to The Well U Radio

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Whats up! My name is Katie. I’m a marketer, Certified Nutritional Therapy Consultant & Personal Trainer – hoping to educate people about good nutrition & exercise! Learn more about The Well U.

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Latest Posts

Fat chat and three ingredient guacamole

Let’s chat about fat and dig into some 3 ingredient guac! Eat fat, get fat   …or so the old adage goes. Unfortunately that’s just not the case anymore. I’m sure you’ve heard both sides of the argument, and believe me, so have I.... read more

Dairy free white chicken chili

New recipe and the importance of more rest! What’s happenin’ beautiful people? Does it feel like fall where you live? Because it finally does in Iowa. Finally. Now I can get jazzed for the holidays. It just doesn’t feel the same blasting Christmas... read more

Eating well on a budget

Stay committed to eating well AND your budget My friends, this topic is a popular one. Anytime I chat with people about better nutrition, theres always a question revolving around budget. And I get it. Believe me.  But sometimes you just need some... read more

Egg Loaf & Gettin’ Personal

The easiest meal prep breakfast: egg loaf        Another day, another dolla’ I’ve been asked to get a little more personal on my blog. Supposedly people can connect with me better that way. You know, find common ground and shared... read more

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