Paleo Pad Thai Casserole (from Paleomg) and Gut Health

Paleo Pad Thai Casserole and Gut Health  ...
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Sausage Lentil Kale Soup & Healthy Choices and Relationships

Hey loves!   Hope everyone is doing...
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Devotion? Or obsession? Plus a paleo apple crisp recipe!

This super easy Paleo Apple Crisp recipe is...
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The Ketogenic Diet

All the fat? A quick overview on the Ketogenic...
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6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals...
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A few of my favorite things

Since it's time for the holidays and the fact...
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Fitness Stuff, Scapular Weakness and an Activation Exercise

Sharing an exercise & talking about my...
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How to survive the holidays!

Happy Holidays!  Anyone else last minute...
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Post holiday health

  Enjoy some post-holiday health tips from...
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Whats up! My name is Katie. I'm a marketer, Certified Nutritional Therapy Consultant & Personal Trainer - hoping to educate people about good nutrition & exercise! Learn more about The Well U.

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Podcast Episodes

008: Mindfulness

Happy Monday!! Mindfulness: Episode 8 Today I'm going a little rogue and talking about my personal journey to being more mindful. It's been a tool I've been using lately and has really been one of the most beneficial actions I've taken for my overall health. Soo,... read more

007: Food & Anxiety

          Give a warm welcome to my podcast guest this week, Madeline! We're talking gummies, coffee and how to deal with anxiety and food. This episode is full of knowledge bombs, resources and tips for you to take back your health!... read more

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The Ketogenic Diet

All the fat? A quick overview on the Ketogenic Diet Hey, guys!   As you may have noticed, I've been posting a lot of fatty, cheesy and delicious looking photos. And for good reason. My SO has started a ketogenic diet and asked for some assistance. Now, I... read more

6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals & conquer 2017 with QUALITY. I get it, we've been surrounded by "resolution" talk for the last week and I know my head's already spinning. And as it was, I couldn't help but think of the type of resolutions I always... read more