Sweet & Spicy Roasted Root Vegetables

Talking marketing and business and of course a...
Full Recipe

Paleo cookie skillet recipe and feeling fluffy

Answering the question: why we feel fluffy and...
Full Recipe

Carbs & CrossFit and a Paleo Egg Roll Bowl

This week I’m sharing a brand-spanking-new paleo...
Full Recipe

Healthy Snack and Protein Bars

Sharing my go-to healthy snack and protein...
Learn more

How I caffeinate – my morning coffee practice

My personal coffee practice and why/how I...
Learn more

The Ketogenic Diet

All the fat? A quick overview on the Ketogenic...
Learn more

Healthy Travel Tips

Sharing my healthy travel tips  If you read...
Learn more

Fitness Stuff, Scapular Weakness and an Activation Exercise

Sharing an exercise & talking about my...
Learn more

How to survive the holidays!

Happy Holidays!  Anyone else last minute...
Learn more

Whats up! My name is Katie. I’m a marketer, Certified Nutritional Therapy Consultant & Personal Trainer – hoping to educate people about good nutrition & exercise! Learn more about The Well U.

Subscribe

Follow me




Podcast Episodes

008: Mindfulness

Happy Monday!! Mindfulness: Episode 8 Today I’m going a little rogue and talking about my personal journey to being more mindful. It’s been a tool I’ve been using lately and has really been one of the most beneficial actions I’ve taken for... read more

007: Food & Anxiety

          Give a warm welcome to my podcast guest this week, Madeline! We’re talking gummies, coffee and how to deal with anxiety and food. This episode is full of knowledge bombs, resources and tips for you to take back your... read more

Latest Recipes

Sweet & Spicy Roasted Root Vegetables

Talking marketing and business and of course a deliciously simple Sweet & Spicy Roasted Root Vegetables recipe Guys. Real talk. I love Jason Derulo. Don’t judge. It’s been my go-to workout, pump-up music since about 2009 and damnit, it... read more

Paleo cookie skillet recipe and feeling fluffy

Answering the question: why we feel fluffy and sharing a delicious Paleo Cookie Skillet recipe (below)!    It’s Wednesday, which means it’s one more day closer to Scandal night.  Fun fact: I really hate watching TV and it’s due to the fact I have... read more

Latest Posts

Healthy Snack and Protein Bars

Sharing my go-to healthy snack and protein bars! YO! So the next two weeks are going to be crazy. This weekend, I’m headed to Des Moines to celebrate my best friends bachelorette party and then next week I’m flying out to Austin, TX.... read more

How I caffeinate – my morning coffee practice

My personal coffee practice and why/how I caffeinate!   Hey, remember me? Sorry it’s been a BIT. Life got crazy.   Updates!   Today I’m sharing more about my personal coffee practice and why I caffeinate!  New podcast to hit your... read more

The Ketogenic Diet

All the fat? A quick overview on the Ketogenic Diet Hey, guys!   As you may have noticed, I’ve been posting a lot of fatty, cheesy and delicious looking photos. And for good reason. My SO has started a ketogenic diet and asked for some assistance. Now,... read more

6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals & conquer 2017 with QUALITY. I get it, we’ve been surrounded by “resolution” talk for the last week and I know my head’s already spinning. And as it was, I couldn’t help but think of the... read more

Favorites