Devotion? Or obsession? Plus a paleo apple crisp recipe!

This super easy Paleo Apple Crisp recipe is...
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Valentine-inspired Peanut Butter & Jelly Fat Bombs

Peanut Butter & Jelly Fat Bomb recipe! ...
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Easy Chicken Bacon Broccoli Bake and Willpower

What is willpower? And an easy Chicken Bacon...
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The Ketogenic Diet

All the fat? A quick overview on the Ketogenic...
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6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals...
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A few of my favorite things

Since it's time for the holidays and the fact...
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Fitness Stuff, Scapular Weakness and an Activation Exercise

Sharing an exercise & talking about my...
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How to survive the holidays!

Happy Holidays!  Anyone else last minute...
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Post holiday health

  Enjoy some post-holiday health tips from...
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006: AIP & Gut Healing with Michelle Hoover from Unbound Wellness

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005: Eating for Your Goals: Weight Loss

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004: How to Eat for Your Goals: Strength Training

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Whats up! My name is Katie. I'm a marketer, Certified Nutritional Therapy Consultant & Personal Trainer - hoping to educate people about good nutrition & exercise! Learn more about The Well U.

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Latest Posts

Valentine-inspired Peanut Butter & Jelly Fat Bombs

Peanut Butter & Jelly Fat Bomb recipe!  This is going to be random, because I truly have nothing educational or interesting in my brain. All productive mindfulness is being planted into my job right now - gotta keep that afloat while I can.   So, let's... read more

The Ketogenic Diet

All the fat? A quick overview on the Ketogenic Diet Hey, guys!   As you may have noticed, I've been posting a lot of fatty, cheesy and delicious looking photos. And for good reason. My SO has started a ketogenic diet and asked for some assistance. Now, I... read more

6 Quality Offbeat Goals to Set in 2017

Step away from your dull, quantitative goals & conquer 2017 with QUALITY. I get it, we've been surrounded by "resolution" talk for the last week and I know my head's already spinning. And as it was, I couldn't help but think of the type of resolutions I always... read more

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